Controlling Pilot Error: Fatigue
Table of Contents:
Chapter 1. Introduction.
Chapter 2. It's Been a Rough Day.
Chapter 3. The Daily Two-Peak Pattern of Errors.
Chapter 4. Sleep Biology and Napping.
Chapter 5. Sleep in the News.
Chapter 6. Dealing with Jet Lag.
Chapter 7. Cumulative Fatigue: It All Ads Up.
Chapter 8. Can the Pharmacy Help?
Chapter 9. A Prescription for Fighting Fatigue.
References.
Appendix A: Hints for Good Sleep Hygiene.
Appendix B: Napping Plan.
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Original price
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